Healthy menu plans made easy for you and your family

If you are looking for a stress-free, easy to follow plan for eating healthy you've come to the right place. This is the official website for:

Fit to Cook - Why "Waist" Time in the Kitchen

A cookbook designed specifically to take the work and stress out of creating healthy menus for you and your family

With over a quarter of a million copies already sold,
this cook book is the ultimate way to get healthy -- there's an exercise program, healthy menu plans and even grocery shopping lists right in the book!

I was a nurse for 23 years and like all nurses, I wanted to do whatever I could to help every single one of my patients. And I TRIED to help them all, but when you only get 5 minutes to speak to healthy food guide, healthy menu plan

someone, telling them all they need to know to live a healthy life is IMPOSSIBLE.

All I could do was tell my patients this: "follow the Food Pyramid (or Canada's Food Guide) and your health will improve dramatically". Without fail, every one of my patients would ask me this in return: "How?". Well, there's only so much I could tell them in five minutes, so what did I do?

Fit to Cook stems from my years of nursing, working in weight-loss clinics, as a health food sales rep, and my own personal research and passion for health. This is how I feed my own family... and it's how you should feed yours too.

It doesn't have to be difficult and time consuming to eat healthy. It's actually quite simple -- if you have a plan. Well, that's what I spent two years putting together for you in my cookbook -- an easy to follow plan. Now, people all over the world follow my plan and are living healthier lives.

"My top pick for good nutrition and healthy weight loss! Finally! A book that offers not only sound eating guidelines, but a complete plan on how to do it... This book is perfect for the person (or family) who wants to eat wholesome and nutritious food... I recommend it for all participants of the weight management classes I teach because permanent weight loss and better health is sure to be a result... Thank you Fit to Cook for getting us back to the basics and for providing such an excellent guide!"

--Sue Ward, Los Angeles, CA

This is not just a cookbook -- it's a plan to ease your cooking chores and simplify your search for balanced nutrition. If you pick up a magazine or newspaper today, you will surely find an article lecturing you about how poor eating habits are affecting your health and the health of your family. The problem is that lecturing doesn't help you!

That is exactly what I'm giving you -- a plan to take the stress out of healthy eating so you have more time for yourself. Just take your grocery list to the store, then get home, open the book and start eating healthy.

weekly menu plans based on the US Food Pyramid (AND Canada's Food Guide)
weekly grocery shopping lists that you can take to the store with you,
Game Plan Guides for step-by-step meal preparation
Time Saver Tips to reduce time "waist" in the kitchen
Heart Saver Tips to help you trim the fat
Cook Saver Tips to ease kitchen chores
easy adaptability for families of 2, 4, or more,
an easy to follow exercise program to get you moving!

I know that you're busy and don't have time to organize shopping lists and menu plans. You need healthy meals -- fast. Trust me, I know how you feel.

You simply may not think you have time to plan healthy, low-fat, affordable meals that don't start the whole family whining because they "don't like it". It doesn't have to be time consuming and it doesn't have to taste bad! Trust me, I don't like the idea of living on terrible tasting food either -- so I don't.

Here's just a sample of the healthy, low-fat, delicious recipes you'll find in Fit to Cook:

-Cinnamon Bagel French Toast
-Noodles with Sherried Mushroom Sauce
-Cheese and Spinach Calzones
-Mexican Meatball Stew
-Black Forest Potatoes
-No-Guilt Chocolate Cake

and that's just the beginning...

Not only are the recipes delicious, but they're also incredibly easy to make. I'm a busy person too and I just don't have time to slave away in the kitchen spending half my day preparing dinner. I want to know that I have the ingredients in the house and that the meal will not take me hours to prepare. I know you probably want the same thing so....

Fit to Cook is designed to be a guide. A stress-free way to eat healthy for you and your family. People all over the world are already following this plan and living healthier lives.

"I am so thankful for all the work you did in organizing a month of shopping, recipes, fitness and menus just for me. My family and I are thoroughly enjoying your recipes and at first they didn't even know they were low fat. Usually they'd turn up their noses when they knew beforehand that a dish was low fat. Now they just make noises in their throats like, 'mmmmmmmm?'. They're curious to see if it'll taste as good as the last low fat meal."

--Judy Isaac

This book is my contribution to preventive medicine. So, leave the planning to me. The work is done: just follow my simple recipes and my easy plan and you will find out how easy it is to eat well, get moving and feel better!

I've now sold over a quarter of a million copies of Fit to Cook, and I still sell it to publishers around the world who make it available in other countries...

This is the only place you'll find my book now, so don't wait. I used to sell it for $23.95 in the bookstores, but now that I've cut out the middle man, I'm can sell it to you for just...

Click the link below to order Fit to Cook now
and it will be mailed to you immediately:

Welcome to your new lifestyle. Try it, it's easy. Trust me -- you'll love it! This healthy, fast, easy, cooking and fitness plan has worked well for me and my family for many years. We've been eating well and exercising, so we feel well, and I know this will work for you too!

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